Using hypnotherapy for weight loss can have brilliant results. Changing habits with the amount and types of foods consumed will have huge benefits. These benefits obviously include weight loss, which in turn, improves the mind. A healthy diet improves the whole ‘package’ and could also give you financial benefits.
Hypnotherapy can also change your thinking in terms of healthy activities. We all know that a healthy diet and being more active go hand in hand.
Whilst using hypnotherapy for changing eating and activities habits can usually be straight forward, it can also depend on the reasons for the weight gain in first place. It could just be a bad habit where you are stuck in a routine such as snacking at specific parts of the day or at certain ‘events’ throughout the day, such as a phone call to a friend, or the moment you walk into your home after a day’s work. We can all get sucked into doing things out of habit and not actually stepping back and asking ourselves, ‘do I actually want this?’ or ‘am I actually hungry?’
Enthusiasm, eagerness, and a willingness from both the client and the hypnotherapist to reach the required goal can make great things happen.
Other reasons for weight gain could be more complex, such as:
· The end of a relationship.
· Not happy in a relationship.
· Subconsciously not wanting to attract the same kind of partner who has hurt you in the past.
· Stress.
· Depression.
· Self-sabotage.
· Worry.
· Guilt.
· Regret.
And then we have eating disorders. This is a mental health condition where you use the control of your food intake to cope with feelings and other situations. In most of these cases, weight gain is actually needed to reach a healthy weight, but to the sufferer, who may have a distorted image of themselves, this is not the thing they are trying to gain.
The most common types of eating disorders:
· Anorexia: Trying to control your weight by under eating, over exercising, or both.
· Bulimia: Eating large amounts and then taking drastic actions to not gain any weight.
· Binge Eating Disorder: Eating large amounts of food over a short amount of time until uncomfortably full.
Eating disorders will always require more than just hypnotherapy. No risk to a client will be taken. If the specialist or Dr advises hypnotherapy to help control certain aspects of the disorder, then a hypnotherapist could still offer something that could help. I am not medically trained and, as always, the client comes first.
Any questions or queries please contact me:
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