Sleep: Part 2
We all have periods of bad sleep. Usually, these patches of low-quality rest are due to a specific reason. After this reason has been...
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mmbessell
Sep 121 min
Gym Motivation
Those of us that are regular gym-goers, or have other regular fitness-related activities, will at some point forget why they started to...
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mmbessell
Sep 121 min
Weight Loss: Part 2
Gaining weight usually goes hand in hand with feeling less active. Feeling less active can then lead to more weight gain. As this cycle...
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mmbessell
Aug 302 min
Parts Therapy
We all have various parts to our personality and all of these parts have our best intentions in mind. Unfortunately, sometimes these...
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mmbessell
Aug 222 min
Procrastination
It is easy to delay things. It is easy to put things off until a ‘better time.’ What is the worst that could happen? “Do not put off...
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mmbessell
Aug 92 min
Assertiveness
It is easy to confuse assertiveness with getting your point across no matter how loud or aggressive you need to be. We all know these...
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mmbessell
Jul 292 min
Impostor Syndrome
Impostor Syndrome is generally broken down into the following competence types: The Perfectionist: This type of impostor syndrome...
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mmbessell
Jul 292 min
OCD - Obsessive Compulsive Disorder
Having OCD can leave you feeling that you are stuck in a never-ending cycle of obsessive thoughts and compulsions. Symptoms may come and...
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mmbessell
Jul 262 min
Sleep
Most of us have been there. Closing your eyes ready to sleep. Waiting for sleep. Stressing that you won’t get to sleep. Panicking about...
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mmbessell
Jul 222 min
Weight Loss
Using hypnotherapy for weight loss can have brilliant results. Changing habits with the amount and types of foods consumed will have huge...
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mmbessell
Jul 182 min
Relaxation
Hypnotherapy and relaxation go hand in hand. Having the client relax and concentrate on lowering the heart rate with breathing exercises...
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