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mmbessell
Sep 121 min read
Sleep: Part 2
We all have periods of bad sleep. Usually, these patches of low-quality rest are due to a specific reason. After this reason has been...
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mmbessell
Sep 121 min read
Gym Motivation
Those of us that are regular gym-goers, or have other regular fitness-related activities, will at some point forget why they started to...
3 views
mmbessell
Sep 121 min read
Weight Loss: Part 2
Gaining weight usually goes hand in hand with feeling less active. Feeling less active can then lead to more weight gain. As this cycle...
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mmbessell
Aug 302 min read
Parts Therapy
We all have various parts to our personality and all of these parts have our best intentions in mind. Unfortunately, sometimes these...
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mmbessell
Aug 92 min read
Assertiveness
It is easy to confuse assertiveness with getting your point across no matter how loud or aggressive you need to be. We all know these...
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mmbessell
Jul 292 min read
Impostor Syndrome
Impostor Syndrome is generally broken down into the following competence types: The Perfectionist: This type of impostor syndrome...
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mmbessell
Jul 292 min read
OCD - Obsessive Compulsive Disorder
Having OCD can leave you feeling that you are stuck in a never-ending cycle of obsessive thoughts and compulsions. Symptoms may come and...
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mmbessell
Jul 262 min read
Sleep
Most of us have been there. Closing your eyes ready to sleep. Waiting for sleep. Stressing that you won’t get to sleep. Panicking about...
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mmbessell
Jul 222 min read
Weight Loss
Using hypnotherapy for weight loss can have brilliant results. Changing habits with the amount and types of foods consumed will have huge...
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mmbessell
Jul 182 min read
Relaxation
Hypnotherapy and relaxation go hand in hand. Having the client relax and concentrate on lowering the heart rate with breathing exercises...
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