We all have periods of bad sleep. Usually, these patches of low-quality rest are due to a specific reason. After this reason has been...

Those of us that are regular gym-goers, or have other regular fitness-related activities, will at some point forget why they started to...

Gaining weight usually goes hand in hand with feeling less active. Feeling less active can then lead to more weight gain. As this cycle...

We all have various parts to our personality and all of these parts have our best intentions in mind.   Unfortunately, sometimes these...

It is easy to confuse assertiveness with getting your point across no matter how loud or aggressive you need to be. We all know these...

Impostor Syndrome is generally broken down into the following competence types: The Perfectionist: This type of impostor syndrome...

Having OCD can leave you feeling that you are stuck in a never-ending cycle of obsessive thoughts and compulsions. Symptoms may come and...

Most of us have been there. Closing your eyes ready to sleep. Waiting for sleep. Stressing that you won’t get to sleep. Panicking about...

Hypnotherapy for confidence building

Hypnotherapy for Phobias

Hypnotherapy for Social Anxiety Disorder